What Is A Safe Room Temperature For A Newborn

A room temperature of 16 20 c with light bedding or a lightweight well fitting baby sleep bag is comfortable and safe for sleeping babies.

What is a safe room temperature for a newborn. Overheating may increase the risk of sudden infant death syndrome sids in babies one month to one year of age. Maintaining a safe room temperature for your baby is important because it reduces the risk of overheating which has been linked to sids. To make temperature monitoring easier you might consider room sharing with your baby. Tips to keep your newborn baby safe and comfortable while sleeping.

Luckily there s a range so you don t have to keep your home at one exact temperature. When it s too cold baby can easily become uncomfortably chilly and wake up unnecessarily. If your baby is feeling too hot his chest and hair would be sweaty the cheeks would be slightly red and he would be taking quick short breaths. That said keeping the temperature between 68 and 72 degrees f is a good range in the summer and winter.

Keep your baby s sleep area for example a crib or bassinet in the same room where you sleep until your baby is at least 6 months old or ideally until your baby is one year old. When the room is too hot research has shown that it can increase your baby s risk of sids. Reduce the room temperature and take off any blanket that might be on the baby. Many experts recommend that the temperature in the room where a baby s sleeps be kept between 68 72 f 20 22 2 c.

But even if you know what temperature to keep your baby. Place your baby on his or her back for all sleep times naps and at night. Use a firm flat sleep surface such as a mattress in a safety approved crib external icon covered by a fitted sheet. Sleep would also be restless.

Keep your baby s sleep area for example a crib or bassinet in the same room where you sleep until your baby is at least 6 months old or ideally until your baby is one year old. It s best not to put extra heaters or ac units in your little one s room. If the room your infant sleeps in doesn t have a thermostat use a portable indoor thermometer to keep track of how warm or cool the bedroom is. Use a room thermometer it can be difficult to judge the temperature in the room so use a room thermometer in the rooms where your baby sleeps.

In general experts recommend temperatures between 65 and 72 degrees fahrenheit which is the equivalent of 18 to 21 degrees celsius.